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Free guide on preventing Jet Lag – Download it to your computer, Kindle, iPhone or Android:
- Do you know how your personality and “daily routine” affects you on long flights?
- Do you know which “style” is best when traveling across multiple time zones?
- Can you “train” your mind/body to recover faster from the affects of jet-lag?
- What about senior travelers?
- Do you know any of the particular tricks you can use on-board to counteract jet-lag and stay 200-300% more productive in air and on the ground once you land?
- What foods should you avoid the night before a flight? The day of a flight?
This is the first guide that we know of, free online, that brings together all of the science and latest developments as well as strategies for beating jet lag and staying effective on the road, whether you travel for business, as a volunteer, or as a field director or project manager for a charitable non-profit or NGO (non-governmental organization).
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