INTERNATIONAL MEDICAL INSURANCE AND HEALTH INSURANCE -
10 Commandments of Travel Medicine

GLOBAL COVERAGE, INTERNATIONAL HEALTH INSURANCE

Although international medical insurance is important it is also important to be so prepared in order to avoid health problems overseas.

EXPATRIATE HEALTH

Travel Supplies Checklist Other Risks
General Medical Travel Kit Miscellaneous
10 Commandments of Travel Medicine Reference Materials
Traveler’s Diarrhea Nutrition
Diseases Travel Doctor
Pregnant Expatriate  

10 Commandments of Travel Medicine

  1. Thou shalt consult thy health provider in adequate advance time to complete vaccinations.
  2. Thou shalt know thy destination and associated risks.
  3. Thou shalt take thy malaria pills as directed.
  4. Thou shalt protect against insect bites of all kinds (insect repellent).
  5. Thou shalt eat wisely.
  6. Thou shalt not go swimming in unchlorinated fresh water.
  7. Thou shalt wear thy shoes, and not open sandals.
  8. Thou shalt make new friends but be careful.
  9. Thou shalt be prepared for adventures and alternate plans.
  10. Thou shalt be prepared for emergencies.

- Dr. Elaine Jong